Canadian & British Columbia Resources
HealthLink BC – Reliable local self-care guides and information on bones, joints, muscles, tendon injuries, foot/ankle problems, and more.

https://www.healthlinkbc.ca/healthwise/bones-joints-and-muscles

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SportMed BC SportSmart Video Series

Free video libraries of shoulder stretches & exercises and knee exercises designed for injury prevention and recovery.
https://sportmedbc.com/sportsmart-video-series-shoulder-stretches-exercises

https://sportmedbc.com/sportsmart-video-series-knee-exercises

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Arthritis Society Canada 

Excellent free exercise guides, Top 10 Arthritis Exercises PDF, yoga and tai chi videos, and physical activity resources that are helpful for many overuse and joint conditions.
https://arthritis.ca/treatment/physical-activity-guide

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High-Quality International Exercise & Rehabilitation Websites
OrthoInfo by the American Academy of Orthopaedic Surgeons (AAOS) – Detailed patient articles, illustrated exercise programs, and information on symptoms, prevention, and treatment for common sports injuries and conditions.
https://orthoinfo.aaos.org/

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My Knee Exercise

Free, evidence-based 6-month self-directed strengthening program specifically for knee pain and osteoarthritis.
https://mykneeexercise.org.au/

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UCSF Sports Medicine Rehabilitation Resource Guide 

Professional instructional videos and downloadable PDF exercise programs.
https://sportsrehab.ucsf.edu/